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Tips to encourage the practice of sport in adolescence

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Tips to encourage the practice of sport in adolescence

Childhood obesity now affects more than one in ten minors in Spain. The latest Health Survey in Spain carried out by the Ministry of Health shows that more than 28% of children have excess weight problems. The same survey reveals that the prevalence of a sedentary lifestyle in free time is 14% between 5 and 14 years old, and increases with age. Encouraging the practice of nba중계 on a regular basis in adolescence is an effective tool to prevent these problems from dragging on and getting worse in adulthood.

From the first stages of life, it is possible to modify those physical activity

Habits that have shown a clear association with later health problems. The regular practice of physical exercise in children and adolescents can prevent and treat multiple health problems, from being overweight to those related to affective relationships. However, the habit of young people that has changed the most in recent years is the lack of physical exercise, which has been replaced by an excess of sedentary leisure, linked to screens and new technologies.

The World Health Organization (WHO) identifies

a sedentary lifestyle as a serious health problem in children and young people aged 5 to 17 years. The WHO recommendations are clear in this regard. Children and adolescents should perform at least 60 minutes of moderate or high intensity physical activity daily, in sessions of at least 10 minutes duration. In addition, vigorous exercises should be performed three times a week, aimed at strengthening the skeletal and muscular system.

Benefits of sport in adolescence

The Physical Activity Working Group of the Spanish Association of Pediatrics (AEP) has published a Decalogue for parents on the physical activity of their children and a document with Advice on physical activity for children and adolescents . Regular practice of a sport is an excellent way to comply with these recommendations. These are the benefits of sport in childhood and adolescence:

Fewer health problems as an adult. Reduces the problems associated with being overweight and strengthens the skeleton.

 

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