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The benefits of massage to relieve stress

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The benefits of massage to relieve stress

Today, therapeutic massage is in fashion, but why? Is it true that it is beneficial to relieve many pains and help fight diseases? This article will focus mainly on the benefits of therapeutic massage to relieve stress, which is currently one of the worst evils in our society.

The word “stress” appears in the dictionary as “the tension caused by overwhelming situations that cause psychosomatic reactions or psychological disorders.” However, this concept is somewhat subjective and therefore there is more than one way to define it. In general, stress is the body’s reaction to a change that requires a physical, mental or emotional response. It is evident, then, that anyone can be affected by stress, whether due to positive or negative circumstances. For example, getting married involves very stressful situations even if it is an event full of happiness.

There are two types of stress:

Acute and chronic. Acute stress is one that affects the person in the short term and is generated as a result of a stressful or demanding situation such as being in the middle of a crowd, being in a noisy environment, being hungry, experiencing exciting moments and even riding. on a roller coaster In contrast, chronic stress can have very negative effects on long-term health because it is caused when the body feels under constant tension from acute stress for a long time.

Our body is programmed to generate a physiological response to any threat it perceives.

This response is called the “fight or flight reaction” and is characterized by increased heart rate and blood pressure, increased blood glucose levels, and redistribution of blood from the digestive system to the muscles. These changes occur because adrenaline activates the sympathetic nervous system, which is responsible for preparing the body to face or flee from the perceived threat.

Therefore, it is clear that any type of stress affects our body.

Thus, the following symptoms have been shown to be related to stress:

Symptoms that affect the body: headaches, muscle tension, neck and back pain, intestinal problems, trouble sleeping, frequent infections or colds, weight changes, or shortness of breath.

Symptoms that affect mood: anxiety, lack of concentration or motivation, irritability, anger, sadness or nervousness.

Symptoms that affect behavior: increased use of alcohol, drugs or tobacco, eating too much or too little, outbursts of anger.

And an even more negative consequence is the fact that stress

can affect the systems and apparatus of the human body: the immune system, the cardiovascular system, the respiratory system and the endocrine system. Therefore, it is necessary to find a solution before the stress becomes chronic.

Canary Medical Key firmly believes that therapeutic 마사지 should be part of any wellness program , since massage has been shown to be effective in improving emotional and physical well-being and, in addition, quality of life . Therapeutic massage helps you relax, but it does much more than that:

Calms anxiety and depression thanks to human contact in a pleasant and trusting environment

Relieves headaches by decreasing the frequency and intensity of tension

Relieves muscle pain and improves circulation.

Counteracts the hours we spend sitting and improves body posture.

  • Contributes to rehabilitation.
  • It enhances sleep quality.
  • Boosts the immune system.

We believe that society needs to learn to manage stress , as it affects most people today. Canary Medical Key highly recommends therapeutic massage for stress relief , but also recommends that you eat healthy , exercise and manage your stress through meditation or yoga .

Contact us for  more information about wellness programs that include therapeutic massage in the Canary Islands.

 

 

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