According to studies, women prefer a longer sex time of 15-25 minutes, whereas men can only stay for 13 minutes. Nothing is more upsetting than seeing your partner dissatisfied. In the long run, our diet has an impact on our sexual drive; if you eat poorly, it will hurt your body and sexual power. We strongly advise you to include nutritious foods in your diet as well as some light exercise to keep yourself active. You can also consult with the best Sexologist in Faridabad for more detailed information. 

Food list:

Watermelon 

It is a natural source of L-citrulline, a non-essential amino acid that your body converts to L-arginine. Let us tell you that L-arginine aids in erections and increases nitric oxide production. It also increases blood flow to the penis and strengthens erections. Watermelon should be included in your diet regularly.

Chili peppers 

Every fruit contains some capsaicin, which is a compound that causes Tobasco sauce to become hot and release the chemical. It raises the heart rate, mimics signs of arousal, and releases feel-good endorphins. This type of spicy food will boost your metabolism, increase your sleep duration, and easily put you in a good mood. Regularly, add red chili peppers to your food to add flavor.

Apples 

Apples are the most effective way to increase your sexual stamina. Apples contain a high concentration of quercetin, which aids in endurance. If you want to spend more time in bed, you should supplement your diet with elevated heart rate, increased metabolism, muscle contractions, and burned calories. Aside from sexual drive, apples are also good for your health, so eat them in the morning.

Ginger 

Another thing that will improve your sexual life is ginger, which improves blood flow and artery health. To reap all of the benefits, simply consume a teaspoon of ginger every day. It strengthens your heart, increases blood flow in your penis, and increases testosterone production.

Wild-caught salmon 

Wild-caught salmon is a type of fish that contains omega-3, fatty acids, and other nutrients. It produces nitric oxide and aids in your ability to stay in bed. If you want to improve erectile function, follow the Mediterranean diet, which includes fish, healthy fats, whole grains, and much more. Both men and women can benefit from a Mediterranean diet to increase sexual power in bed.

Banana 

You should include bananas in your evening diet because they are high in carbohydrates, protein, and potassium. It will assist you in providing energy and staying on track. Aside from that, banana is a muscle-relaxing mineral that helps with cramps, muscle pain, and a variety of other issues. Potassium will aid in the treatment of low blood pressure and will improve sexual performance by increasing blood flow to the genitals.

Oats 

If you are going on a long date and have planned something exciting, you should eat oatmeal. Oatmeal is a high-energy food that will keep you going for a long time. Patients with high cholesterol also have a problem with a lack of sex drive. You should pay attention to your cholesterol level; a lower cholesterol level leads to a better erection.

Garlic 

If you look into the history of ancient Egypt, you will discover that they used garlic to increase their stamina. Garlic aids in the formation of new fatty deposits, arterial walls, and even the arteries of your penis. Garlic should be included in your diet for a healthy heart and a strong erection. However, avoid eating garlic on your date night because it will smell seductive.

Nuts 

Nuts, pistachios, walnuts, and peanuts contain the amino acid L-arginine, which helps you sleep longer. L-arginine is a nitric oxide building block that aids men in maintaining erections. You should opt for a banana shake with nuts because it is more nutritious and energizing for you.

Pomegranate juice 

Pomegranate juice is high in antioxidants and has been shown to improve blood flow. Pomegranate is the most effective treatment for erectile dysfunction. We recommend that you drink pomegranate juice with your breakfast. The more you concentrate on blood flow, the better it will be for you in bed.

Wrapping up 

All of the foods mentioned above can help men increase their sex drive in bed. If you want more information, you should consult a Faridabad Sexologist. We recommend Gautamclinics because he is a top Sexologist in Gurgaon and Faridabad. All you have to do is go to his website and schedule an appointment.