Everyone is always looking for a magic cure that can work in the right mechanism, start losing weight quickly and achieve your goal quickly. You may not be looking for overnight results, but wouldn’t life be wonderful if daily supplements could accelerate early development?
Then, by balancing your diet and making all the right movements, you can keep your weight in the desired position and start aging a little thinner. Hey, we can imagine…
However, while there is no completely magical solution, I sometimes hear about supplements that have quite a surprising effect on people who are slimming. An example that has received a lot of attention recently is fiber supplements.
But what is the real deal? Something about excessive advertising? Let’s have a look.
What is fiber really?
Sounds good. Remember that there are two types of fiber that are boring enough to be boring, but important to your health and nutrition. Both are often sourced from plant material.
They are known as soluble and insoluble fiber.
Soluble fibers are sticky. It absorbs water, ferments in the digestive tract, turns into gas and active by-products. As a result of this reaction, compounds are formed that some consider being very beneficial to their health.
Insoluble fibers are best described as “roughness”. It is basically a plant substance that the body cannot digest (more on that later).
Indigestible insoluble dietary fiber does not react in the normal human body, so it simply absorbs water and passes quickly through the digestive tract without fermenting or decomposing. It also changes the way it attracts water molecules from certain substances and digests other foods.
To avoid anxiety, the result is a larger, often thicker, stool that moves faster through the body.
So where does weight loss affect you?
Some weight loss enthusiasts believe that equate fiber therapy for regularity fiber supplement caplets can help keep hips straight by giving you a feeling of fullness and suppressing your appetite. Fiber is also broken down less into energy, and the digestive system is still trying to turn it into energy, allowing it to metabolize faster and burn more calories.
Is that the word?
Fibrin has been found not only to aid in weight loss or weight maintenance, but also to offer a number of health benefits. This method of “packing” cholesterol helps to lower the level of cholesterol, making it easier for the body to excrete it. It also slows the absorption of blood sugar along with fatty acids (a physical reaction that attracts the attention of diabetics).
Later, fiber improves digestion and relieves symptoms associated with certain health problems, such as irritable bowel syndrome.
But here it gets interesting…
Most government agencies still recommend adding large amounts of fiber to your diet (almost exhausting), but they suggest that excessive fiber intake can be very dangerous. There is a lot of recent research.
This is perfect. Dieters and health enthusiasts rely on fiber as it is basically an indigestible substance.
And it’s easy to see why digesting substances your body can’t digest is a potentially bad idea that can seriously harm your digestive system and overall health in the long run.
Konstantin Monastyrsky writes about a wide variety of problems caused by excess fiber in his wonderful book, The Fiber Menace. He claims that for a long time we did not have the technology to turn insoluble fiber into food and as a result our bodies have not yet learned how to manage this substance.
After all, indigestion!
The effects it produces include loss of bowel control (due to laxatives), appendicitis, chronic constipation, rectal bleeding, diverticular disease, and an increased risk of colon cancer.
This is just the beginning of a longer list that sounds like alarming ads, the opposite of anything that comes from our society when it comes to textiles.
But the evidence is very strong.
Don’t be surprised, as fiber won’t kill you or turn your guts into a Texas chainsaw holocaust if you don’t use too much Tips, hints. Consume small amounts of raw, natural food. This natural nutrient is generally soluble and does not cause physical problems like insoluble fibrin.
If it’s true that concerns about fiber will eventually increase, as long as fiber affects your appetite and helps you lose weight, it’s not worth losing a few pounds a little faster.