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Dealing With Erectile Dysfunction

Dealing With Erectile Dysfunction

Erectile Dysfunction (ED) is the male condition involving an inability to either get or maintain an erection that is firm enough to have sexual intercourse. Occasional inability to get an erection is not cause for worry and is a common issue. It may be due to extreme stress and anxiety, or other concerns that outweigh sexual desire. However, frequent erectile dysfunction definitely warrants concern, since it could signal an underlying health condition, as well as prove to be a source of mental stress.

If you suffer from erectile dysfunction, and can no longer ignore its impact on your life, you should see a urologist immediately. We recommend consulting a Top urologist in Islamabad if it is convenient for you so that you can get a proper diagnosis and consider relevant treatment options.


The causes responsible for ED can be both physical and psychological. The physical conditions include diabetes, heart disease, hormonal imbalance such as low testosterone, kidney disease, obesity, alcohol and tobacco consumption, and of course, increasing age. The psychological conditions include stress, anxiety, sleep disorders, problems with one’s relationship, and depression.

Treatment Options

There are various medications that are offered to treat ED. Four, in particular, are known to enhance the action of nitric oxide in the body – which relaxes muscles in the penis and allows greater blood flow. These include:

  • Avanafil
  • Vardenafil
  • Tadalafil
  • Sildenafil

If the ED is associated with low blood testosterone levels, testosterone supplements, injections, and creams may also be prescribed.

A treatment option not involving medication is Vacuum Pump stimulation. This involves the use of a vacuum pump attached to a tube, which your penis is placed into. The vacuum creates a pressure difference and causes blood to be drawn into the penis, stimulating an erection. This device should be used with extreme caution.

Ways to Cope

Erectile Dysfunction isn’t just an isolated physical problem. It can lead to stress and anxiety, and problems with one’s relationship due to dysfunctional sex life. However, it’s important to understand that this is not a unique problem and that you aren’t alone.

First off, we highly recommend openly communicating with your partner about your feelings regarding your ED, and other sources of stress and anxiety that may seem to pervade your thoughts during sex and moments of intimacy. This can greatly reduce the stress brought on because of feelings of inadequacy or inability. Additionally, an open line of communication may even help resolve the issues that cause your ED in the first place.

Sex therapy for couples, and therapy in general, can help get to the bottom of the core problems of one’s ED, so don’t feel averse to these options. There is no shame in consulting a therapist to aid in your growth and recovery.

Exercises can greatly help with ED. Kegel exercises, which target pelvic floor muscles, have been shown to be effective at treating both ED and premature ejaculation. These involve flexing the muscles responsible for controlling urination, and relaxing them.

Final Words

Erectile Dysfunction is nothing to be ashamed about, but that doesn’t mean you shouldn’t be concerned. A healthy relationship does indeed depend on healthy sex life. And if that isn’t your concern, you should also be wary of its presence as a symptom of another condition.

If you suffer from frequent occurrences of ED, we recommend consulting a Best urologist in Islamabad, or a urologist that is more accessible to you.


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