Regular sleep is vital for our body. This is a well-established fact, and everyone will agree that a good night’s sleep is one of the most critical ingredients in the “healthy lifestyle” recipe. However, there are some instances where people cannot fall asleep on time, which can be a real problem.
Now, it can be a no-brainer to determine the causes of insomnia. Many people have an increasingly dynamic lifestyle. They become over-exhausted in a permanent attempt to correctly fulfill all the set obligations. Simultaneously, one becomes aware of the increasing exhaustion and how fatigue affects overall well-being in so many ways.
Stick with us as we explore some options to help you get your sleep cycle back on track.
Back To Basics
The solution is at our fingertips. Natural sleep aids are all around us, and organic products that contribute to good sleep and rest are available in all possible forms. In addition to all that, they are also relatively affordable.
We will present you nine best natural sleep aids so that you can consider discarding various types of medication and chemicals that cause adverse side effects. Start using natural remedies to improve your sleep hygiene and bedtime routine safely.
Lavender is the first on the list because it has many uses. The sheer benefits of this plant rank it among the most popular sleeping aids. We can see how practical lavender can be due to the possibility of consumption in different ways, such as:
- Body lotion
Its calming effect on the human body has been known to humanity for thousands of years. People have long seen that this plant helps them relax and fall asleep. We may not have known it then, but now we know that it’s due to the high level of apigenin in chamomile, which relaxes the brain and reduces anxiety.
It’s best to brew tea and drink it half an hour before going to bed.
- Tart Cherry
We are all familiar with the refreshing effect of cherries. Still, tart cherry juice is a variation on an ordinary cherry product because it is processed, i.e., dried, and the vegetable sugar gets extracted. People widely use it as a sedative in various forms, usually as tablets or drops.
4. CBD Flower Products
What has recently attracted the general public, and is a well-known fact in pharmacology, is that cannabis flower products bring many benefits to the human body. CBD and THC are the two main compounds found in the marijuana plant.
THC (Tetrahydrocannabinol) is responsible for psychoactive effects, but CBD (Cannabidiol) is not psychoactive in any way. It only has a soothing effect. You can consume CBD flowers in different ways, and you won’t have to worry about mind-altering side-effects.
5. Tropical Barry
Processing this plant into a syrup is ideal for children who have difficulty falling asleep or for the elderly who are sensitive to melatonin. The products made from this plant are devoid of GMO additives, and their exquisite sweet taste naturally lowers the pulse and possible hyperactivity in infants.
A well-known tea with a blissful effect, as its name implies. This plant thrives everywhere and is spread all over the world. It relaxes neurons and calms the body, preparing it for rest. Combined with a teaspoon of honey, it’s an excellent bedtime treat.
7. Valerian Root
Valerian root is a well-known plant from ancient Greece. Back then, people used it for various things. According to historians, a Greek physician named Dioscorides used Valerian root to help his patients deal with heart palpitations, issues with digestion, epilepsy, etc. Today, people view Valerian root tea as an excellent mood stabilizer and an aid for good sleep. You should be aware that this tea is quite bitter and may not be for everyone’s taste.
- Lemon Balm
Lemon balm is a plant from the mint family. No matter how hard pharmacies try to create and market advanced sleeping products, this balm survives as the fundamental natural sleep aid. You can also use it during the day for relaxation purposes or half an hour before bedtime.
People have been using this flower from Central and South America as a balm for skin diseases and a herbal remedy for stress-related fatigue. Today, people sometimes use it as a treatment for anxiety and insomnia. You can make tea from raw passionflower or spray a few drops of the extract in a glass of water.
As you can see, there are a variety of natural ways to relax the body. However, before you purchase any of these plants, it would help if you consult your doctor and specialist. You will probably agree that few things are more satisfying than adopting good sleeping habits and sticking with them. Once you start getting enough sleep, your mind will be sharper, and you’ll be fully present and immersed in any situation life throws your way.