Thinking of trying out yoga classes? Here are 8 life benefits of yoga that will make you want to start today!
Yoga has its roots thousands of years before India, but it still remains a popular form of exercise and stress relief. The term, however, means a horse or a rapprochement of mind and body in order to achieve a lasting state of balance and peace.
There are many schools of yoga, some of which focus on breathing and meditation and others on vigorous exercise.
If you are thinking of trying yoga for the purpose of relaxation or weight loss, you may want to. But yoga also has some life benefits that will make your daily life better, healthier and easier. There are different types of yoga and their benefits will make your life more quality for sure.
Here are 10 great reasons to try yoga:
Healthy body, healthy heart
Yoga involves stretching the body – but not just stretching the muscles when you do it. You also strengthen your ligaments, joints and organs.
Because yoga is a cardiovascular exercise, it keeps your heart healthy.
Yoga can reduce the risk of injury
Specific poses target different muscles in the body, keeping them limbs and warm. Constant stretching and warming up of these muscles increases flexibility and reduces the risk of injury.
In fact, some athletes actually practice yoga as an accompaniment in their training.
You will have stronger muscles and more endurance
Stronger practices like Ashtang and Vinyas promote endurance and strength. Experienced students and practitioners develop toned muscles over time, which is actually similar to what you get when you exercise with weights all the time.
Yoga improves balance
Constant practice strengthens your core, improving overall balance and stability. You may initially struggle to hold different poses, but as you progress, over time it will be easy for you to stay in one position for an extended period of time.
With better flexibility and balance, you will find yourself how to perform the exercises with grace.
It’s good for the mind
Practicing yoga is not only good for the body – it is also good for the mind.
Exercising for one hour helps increase blood circulation and releases happy hormones in the body, making you feel more relaxed and less stressful. Relaxation allows you to think better and clearer, even when you are disturbed by work and other life events.
Likewise, studies show that people who practice yoga have higher levels of GABA, an amino acid that promotes calmness and relaxation. People with high GABA levels are less prone to depression and anxiety.
Keeps you in touch with yourself
Yoga allows you to learn more about yourself. With constant practice, you can spend time peacefully with yourself so you can introspect. Regular exercise and meditation allow you to learn more about your limitations and capabilities, whether physically, emotionally, and mentally.
By reducing stress and tension, your body and mind are disconnected from the “survival mode” and into the “peaceful mode”, providing more room for intuition and introspective thinking.
Yoga allows you to sleep better at night
This one is pretty incomprehensible.
Studies show that yoga can actually help people sleep better and more sleepily than those who have not. Three weeks of sessions are good enough to hit your hay faster at night.
Yoga promotes a healthy lifestyle
Yoga doesn’t just involve a fitness routine – it’s a lifestyle that promotes keeping your mind and body healthy and balanced. Same as Ayurvedic medicine.
Yoga affects the neurological system in the way it connects your brain to choose a healthier and better lifestyle. Most people who practice yoga choose healthier options, avoiding unhealthy habits and making better food choices.
Still not sure you should try yoga? Well, let us remind you that the best thing about yoga is that there is no age limit. Yoga is generally of little influence, children and the elderly can do it, regardless of age or fitness level.
It is true that there are classes for small children and children, for pregnant women and even older people. If you are generally able, you can try stronger forms of yoga. If you’ve been sitting and nurturing an injury for a while, you can try slower versions or ones focused on breathing and meditation.
The benefits of yoga don’t just end with this – the list is virtually endless. You can find good friends from a yoga class or start losing weight by weeks of practice, which you can learn and experience when you start exercising.
So if you’re ready to get started, there’s no reason not to start. There are many gyms and studios that offer yoga classes, and if you can’t find any of your proximity, you can also learn through online courses.