Day: December 5, 2019

Health

Importance of nutrition to achieve a great physique

Bodybuilding is a necessary component for achieving the desired body type. Whether an individual wants to lose weight or gain weight or even improve his/her stamina, the intake of proper meals and proper training regimes are necessary for the same. Weight training and cardio can also prove to be useful for adding lean mass to […]

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The 3 GOATS of Competitive Swimming
Lifestyle

The 3 GOATS of Competitive Swimming

No man was born with gills and fins but there are some that were gifted with a natural talent to swim like fish in the sea. Since ancient times, mankind has thrived through the help of bodies of water like rivers, lakes, and seas. Ancient civilizations have one thing in common – they originated in […]

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